How Are You Feeling This Morning?

So I recently came across an article about the importance of teaching children to properly label their emotions. I was online looking for ways to help my ESL kids learn better ways to express themselves in English. Every morning I ask my students how they are feeling and post an image next to their names on this board I made for them. For example, I’ll ask one of them, “How are you feeling this morning?” And they will answer, “Happy” or “Hungry” and I’ll attach the “happy” or “hungry” face next to their names. The problem is, the kids are beginning to do group-think. Instead of expressing their own  emotions, they wait till the more popular student declares how she’s feeling and then claim to feel the same way. Argh! This is so frustrating as an ESL teacher. The point of me doing this every morning is to get them to stretch their vocabulary so they can properly express themselves, not follow the crowd. But it’s occurred to me that the idea of expressing a vast range of emotions is not highly encouraged where I’m locate. As Michelle Murray said in her article Children Need Words to Put On Their Emotions, “Mixed messages make for confused children. Denial of emotion is a dangerous practice because it denies reality and suppresses feelings that must find expression elsewhere.” I feel that’s what I’m combating every day in my classroom. The children are taught to deny how their feelings and follow suit with the dominant person in their life. Yet, I want these children to not only learn a range of words to express who they feel but to actually mean it. I think overall, parents and teachers MUST be on the same page so kids can really make that connection. I’m pretty sure this disconnect is not only where I am in the world, but is in the US as well. Nevertheless, we need to be on the same page: children should express themselves in a healthy way and done so often. Box of Feelings in RESILIENT Children, I think will be a great lesson plan to combat the group-think. It’s going to take some time to teach my kids all of the different words for emotions, but I think it will help them understand that variety is good and that my classroom is a safe place to express it. I also think that my kids’ parents will be impressed with their knowledge of so many English words that it could be a win-win. They will be happy that their children know so many words, that perhaps it will be okay to use them versus suppressing them. We shall see. If time permits, I’ll capture the lesson  on video when I teach it and share with you so you can see how it works out.


How to Help Your Kids Deal with Emotions

It’s often challenging to parents to respond to their children when they show extreme emotions of anger, frustration or fear.  Some parents immediately just tell their child to “Stop crying” or “Calm down and don’t scream.”  That is dismissing, disregarding and invalidating how your child feels.

Instead of shutting your children’s emotions down parents have an important role in helping children to understand and deal with their emotions.   Walking your child through an emotional outburst can be an effective way for your child to learn to have greater control of those emotions.

So, what exactly do you do when your child is having a “meltdown?”

First, ask your child what they are feeling right now. What emotion? If they don’t express themselves then you might suggest certain emotions they may be experiencing. “Are you angry?” “Are you sad?”  Children usually calm down if they feel they are being heard and that you’re not trying to fix them.

Then you might ask why they are feeling that way.  This often helps the child understand what leads to this emotion.

Then you might say, “How could you handle this situation?” “Do you need my help?”

Children can be taught that emotions are a natural part of being human and that everybody experiences some kinds of emotions.  Helping your children to deal with their emotions empowers them to better understand themselves and the situations around them.  It also helps them to regulate their emotions and to soothe themselves.

As parents, don’t give up if this process doesn’t work as smoothly as you would like.  Stick with it and continue practicing and eventually you will be pleasantly surprised at the progress.





Resisting Bullying

Bullying is one of the biggest issues in education today.  Thousands of children are bullied every day in and out of school—from kindergarten through high school.  It is estimated that 160,000 kids stay home from school every day because they are afraid of being the target of bullying, and one out of every 10 students who drops out of school does so directly because of bullying.

No child in America should be afraid to go to school. A child told us that “bullying does to people what saws do to trees.”  At only age ten she has had to learn this unhappy lesson of life. Imagine the difference that every caring adult in this society could make to change that view.

Resilient Children gives the tools to adults to do that! This book is a hands-on resource for educators, parents—all adults who care about inspiring kids to thrive and succeed.

Kids say that they feel a lot safer in school when they know that the adults will stand up for them.  This is crucial because a major reason that bullying persists is because kids feel adults don’t care.  The bully believes adults won’t bother and the bullied child feels ashamed to speak up believing that adults won’t pay attention.  Unfortunately, this is often the case because many adults believe that kids should solve their own problems and teachers aren’t sure how to intervene because they don’t have a clear procedure to follow.

Resilient Children provides the learning activities and the tool box of skills that your child needs to stand up to bullies.  It shows you how to help your child become resilient.  Specifically, that means managing his or her own behavior, learning positive attitudes and emotions, building positive social interaction, and developing feelings of competency and self-esteem.

When kids are taught social-emotional skills they are more self-confident and they are more content.  They begin building a tool box of abilities. That translates into being able to do better in school and to make and keep friendships. Isn’t that what we want for all kids?

The response to bullying isn’t about getting trained in martial arts.  It’s developing self- respect and self- esteem. That is why the very first skill that Resilient Children teaches is self- awareness which is recognizing and appreciating how each of us is unique and special.

Teaching the Art of Compromise – What’s Worked for Me

Compromise is a skill that most people should have mastered I would imagine by their teen years. You and a girlfriend want to see a movie but need to pick either the chick flick or the adventure movie. Maybe you compromise by offering up the fact that the lead in the adventure movie is extremely good looking, so you both win. This is a silly example but one nevertheless that is relatable in the sense that sometimes we have to make concessions in life for both parties to be happy.

But at what point do we learn this? I would imagine the simple answer is during our childhood. Now as a teacher, I can see the foundation being poured by me and my kids’ parents. Most times my kids get along. They are 7 year old Korean Kindergarteners. They are a delight, but like any room full of eagerness and easily hurt feelings, there is the occasional standoff by the little devils. When I’m in the room it is rather simple to solve the problem, after-all, I am familiar with the art of compromise. However, what happens when I’m not around? What happens when the parents aren’t around? Like Jennifer Luchesi Long said in her article, Teach the Art of Compromise “But what about when there is no adult around, when no mediator serves as the facilitator of dialogue? Do kids respond with closed fists or open handshakes? It depends on how well they learned the art of compromise and internalized its importance.”

So what can you do? I love her list of suggestions which can be found at What jumped out at me was point number 5: Teach Social Skills. I consider my responsibilities as an ESL teacher to be more than just teaching conversational and grammatically correct English to my kids. I feel I have to help shape my kids socially as well. I have found tons of lesson plans on the subject and they really works. Specifically, in RESILIENT Children, the lessons on Conflict Solution obviously are perfect for this subject. For example, the lesson Is It Fair? was a great starting point to help two of my boys in my class understand respect and compromise. Originally I had 3 little boys in my class, my Jason, my Thomas and my Jamie. Each one had their role in the class with Jason being the most well-liked boy by all. Jason had to leave my class for the summer to go to America. This left a void for top-dog in the class. Both Thomas, the funny and adorable one, and Jamie, the savvy and clever one, decided for the first few weeks to jockey for this position; resulting in screaming matches, minor fights and then all-out big fights. Well I just wasn’t going to have that. I needed peace to return to my classroom. And I found that using stories and role playing from the lesson Is It Fair? to be a great introduction to conversation about how to treat each other. In the end Thomas got the top dog spot, but Jamie carved out is own special niche in the class. And actually, all of the children benefited because we got to practice reading other stories about conflict which helped improve both their reading and social skills.

I think at the end of the day, reinforcing social skills specific to conflict solution can open up into so much more, especially with these lessons. If you want more updates on the Wonderful World of Ms. Amber’s classroom, feel free to email me at And believe me there’s more because my Jason has returned and now the games begin again. ( =